Make a run to a local health club

good fitness routine can help you look and feel better. Conversely, a health club that doesn't fit your needs can be a financial burden.

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• Prepare with a list of goals


What do you want to get out of your gym membership? Muscle gain? Weight loss? More energy? Meeting new people? The equipment in a health club is just the beginning. A gym's clientele will tell you if you'll feel comfortable pursuing your fitness goals there. Keep your priority list with you while you visit prospective clubs.


• Start with a short run


Your gym should be convenient to your daily routine. Look for clubs within a short radius of your home or office. That way, you won't be inconvenienced when it's time to work out.


• Trial prevents error


Visit the clubs you're considering. Ask for tours of their facilities and when you visit, go dressed to work out. Most clubs offer a one-week trial membership or a free visit. Try to schedule trial visits at different times of the day to learn when they're crowded. Also take note of the cleanliness of equipment and locker rooms — they should be well-maintained.


• Heavy lifting needs support


Make sure a gym offers trained professionals who can help with any activity you choose. Organized classes can be a great way to network and get into a fitness routine. Your club should offer a variety of options.


• Health Club amenities can add value


It's easy to think you'll never take advantage of a nutritionist, daycare facility, spa or any number of services featured at a growing number of gyms. But before you choose against these options, think about all the ways you can attain your health and wellness goals beyond using just the treadmill and bench press.


• Take it one day at a time


Most gyms charge between $30 and $40 a month for basic memberships, with no limit on the number of visits. Additional charges may apply for add-on services like personal trainers or nutritionists, or for more exclusive clubs.


• Figure out how much you'll pay per visit to the gym


Total the entire bill for each gym on your list and divide by the number of times per month you plan to visit. If the gym is inconvenient or doesn't offer what you need, you'll see your cost per visit creeping higher and you'll know it's time to move on to another club.

Remember that you're not just buying a club membership — you're buying fitness, health and confidence. So take your time choosing a gym among the many that are listed on Kudzu.com, and you'll find the one that's right for you.